In this episode 165, we visit with Camille Martin, author of Love to Lose: Love Your Life and Watch the Weight Lose Itself.

Camille Martin says that women “waste their lives dieting, which is tragic because diets don’t ever work,” and that “they wait until they lose weight to really live.” Her book posits that “if you reverse the equation and live enthusiastically by setting and achieving more meaningful goals, the weight will lose itself.”

One endorser said that prior to her retirement as a psychotherapist, she had read many self-help, weight management, and motivational/inspirational books and she wished she’d had this book as part of her counseling practice, because it “is chock full of everything that is right with starting and staying on the journey to remain physically, nutritionally, and most importantly, emotionally healthy.”